Incorporating a variety of fruits and vegetables into our diet is essential for maintaining overall health and well-being. These natural sources of nutrients provide us with essential vitamins, minerals, antioxidants, and dietary fiber. Among the components, pectins and cellulose play significant roles in supporting digestive health and overall bodily functions.

Pectins, a type of plant cell wall soluble fiber, contribute to digestive health by improving of physical bowel function and supporting healthy cholesterol levels [1]. They also help in reducing glucose and cholesterol absorption, making them particularly beneficial for individuals managing diabetes or those striving for weight management [2]. On the other hand, cellulose, a form of plant cell wall insoluble fiber facilitating proper digestion and preventing constipation. Additionally, cellulose aids in promoting satiety, which can be beneficial for weight management by helping individuals feel fuller for longer periods [3].

By understanding the content of pectins, cellulose, and fiber in fruits and vegetables, individuals can make informed dietary choices to support their overall health and well-being. Incorporating a diverse range of these nutritious foods into daily meals can contribute to a balanced diet and a healthier lifestyle.

Our commitment to this cause stems from our expertise and passion, driving us to contribute in a practical and meaningful manner. As part of our efforts, we will meticulously gather data on multiple fruit and vegetable species. To further facilitate informed consumer choices, we will develop a mobile application. With a simple scan of a fruit or vegetable, our app will instantly provide comprehensive information on its nutrient composition.

We truly believe this tool will empower consumers to seamlessly incorporate a diverse range of nutritious foods into daily meals, thereby promoting a balanced diet and ultimately leading to a healthier lifestyle.

Current project is supported by the Ministry of Science and Higher Education of Poland as part of the Science for Society II (Nauka dla Społeczeństwa II) program.

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[1] https://lnkd.in/evekVTgx
[2] https://lnkd.in/e7qD5WnT
[3] https://lnkd.in/eV_3a2tF